Amount of Fluoride, F in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
In 100 g (Grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt there is 3 µg of Fluoride, F. Change amount
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Fluoride, F
Fluoride, F is a nutrient present in many other foods. The below table lists foods high in Fluoride, F other than Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt.
Beverages, tea, instant, lemon, sweetened, powder
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584 µg
|
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Beverages, tea, black, brewed, prepared with tap water
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372.9 µg
|
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Beverages, tea, instant, unsweetened, prepared with water
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335.4 µg
|
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Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
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233.9 µg
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Crustaceans, crab, blue, canned
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209.9 µg
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Alcoholic beverage, wine, table, white, Chardonnay
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202 µg
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Alcoholic beverage, wine, table, white
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202 µg
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Crustaceans, shrimp, mixed species, canned
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201 µg
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Crustaceans, shrimp, mixed species, cooked, breaded and fried
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166 µg
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Alcoholic beverage, wine, table, all
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153.3 µg
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Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
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138 µg
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Grape juice, canned or bottled, unsweetened, with added ascorbic acid
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138 µg
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Grape juice, canned or bottled, unsweetened, without added ascorbic acid
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138 µg
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Soup, chicken corn chowder, chunky, ready-to-serve, single brand
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132 µg
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Beverages, ARIZONA, tea, ready-to-drink, lemon
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123 µg
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Beverages, tea, instant, lemon, sweetened, prepared with water
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115.8 µg
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Cream substitute, powdered
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112 µg
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Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
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105.5 µg
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Snacks, potato chips, white, restructured, baked
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105.5 µg
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Alcoholic beverage, wine, table, red
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104.6 µg
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt are listed below.
Water
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70.04 g
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70.04%
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Energy (calorie)
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116 kcal
|
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Energy (joule)
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484 kJ
|
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Protein
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7.73 g
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7.73%
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Total lipid (fat)
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0.53 g
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0.53%
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Ash
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0.94 g
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0.94%
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Carbohydrate, by difference
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20.76 g
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20.76%
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Fiber, total dietary
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6.5 g
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6.5%
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Sugars, total
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3.3 g
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3.3%
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Calcium, Ca
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24 mg
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0.02%
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Iron, Fe
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2.51 mg
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Magnesium, Mg
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53 mg
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0.05%
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Phosphorus, P
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156 mg
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0.16%
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Potassium, K
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278 mg
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0.28%
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Sodium, Na
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240 mg
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0.24%
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Zinc, Zn
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1.29 mg
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Copper, Cu
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0.268 mg
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Manganese, Mn
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0.475 mg
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Selenium, Se
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2.5 µg
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Fluoride, F
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3 µg
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Nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt